Get Help Now

If you need immediate mental health or crisis support, the resources below may help connect you with assistance.

*This page is provided for informational purposes only and is not a substitute for emergency, medical, or mental health care. The organizations listed above are independent resources and are not affiliated with or endorsed by this practice. Availability, services, and contact information may change. If you are experiencing a life-threatening emergency or are in immediate danger, call 911 or go to the nearest emergency department.

When You Need Help
Right Away

24/7 Crisis Hotlines

988 Suicide & Crisis Lifeline

  • The 988 Suicide & Crisis Lifeline provides free, confidential crisis support 24 hours a day, 7 days a week.

  • Call or text: 988

  • Chat: 988lifeline.org

Crisis Text Line

  • Free, confidential crisis support by text, available 24/7.

  • Text: HOME to 741741

  • Website: crisistextline.org

The Trevor Project

  • Crisis support for LGBTQ+ young people.

  • Call: 1-866-488-7386

  • Text: START to 678678

  • Website: thetrevorproject.org/get-help

Trans Lifeline

  • Peer support by trans people for trans and questioning people. You do not need to be in crisis to call.

  • Call: 877-565-8860

  • Hours: Monday–Friday, 10 a.m.–6 p.m. Pacific Time

  • Website: translifeline.org/hotline

LGBT National Hotline

  • Confidential peer support for LGBTQ+ people of all ages, including help with identity, relationships, and finding resources.

  • Call: 888-843-4564

  • Hours: Monday–Friday, 11 a.m.–8 p.m.; Saturday, 9 a.m.–2 p.m. Pacific Time

  • Website: lgbthotline.org/national-hotline

Call BlackLine

  • Peer support and a place to discuss or report experiences of mistreatment. Call BlackLine centers Black, Indigenous, and other people of color, with an LGBTQ+ Black femme perspective.

  • Call: 800-604-5841

  • Website: callblackline.com

THRIVE Lifeline

  • Community-based support centered on people with marginalized identities. Check its website for current live-chat availability before reaching out.

  • Website: thrivelifeline.org

National Sexual Assault Hotline

  • Confidential support through RAINN for people affected by sexual assault.

  • Call: 800-656-HOPE (4673)

  • Text: HOPE to 64673

  • Website: rainn.org

National Domestic Violence Hotline

  • Confidential support from trained advocates for people experiencing domestic violence or relationship abuse.

  • Call: 800-799-SAFE (7233)

  • Text: START to 88788

  • Chat: thehotline.org

Veterans Crisis Line

  • Confidential crisis support is available 24/7 for Veterans, service members, and their loved ones.

  • Call 988 and press 1

  • Text: 838255

National Eating Disorders Association (NEDA)

  • NEDA provides eating-disorder information, support resources, and help finding treatment.

  • Resources and support: nationaleatingdisorders.org

  • Find treatment: nationaleatingdisorders.org/find-treatment

  • If you are experiencing concerning physical symptoms related to an eating disorder or believe you may be medically unstable, please seek urgent medical care.

SAMHSA National Helpline

  • Free, confidential treatment information and referrals for mental health and substance use concerns.

  • Call: 1-800-662-HELP (4357)

  • Find treatment: FindTreatment.gov

CalHOPE

  • CalHOPE offers free emotional support and mental health resources for people in California.

  • Call: 833-317-HOPE (4673)

  • Website: calhope.org

211 California

  • 211 connects California residents with local community resources, including mental health services, housing, food assistance, health care, and other support.

  • Call: 211

  • Website: 211ca.org